Are these chicken nuggets healthy ?

For 4 pieces, its 190 calories, 11g of fat, 2g of saturated fat, 0g of trans fat, 4g of polyunsaturated, 4.5 mono unsaturated, 20 mg of chicken nuggets, 510 mg of sodium, 12g of carbohydrates, 3g of dietary fiber, 0g of sugar, & 10 g of protein.